Scallops contain high levels of potassium and other minerals. Scallops are shown to contain a higher amount of potassium when compared to beef, seafood, and even bananas.
This is mainly due to the high magnesium content in the muscle tissue of scallops which is responsible for their ability to store potassium.
Eating scallops as part of a healthy diet can help maintain the body’s potassium levels and is beneficial to people who are suffering from heart problems, chest pain, and calcium deficiency.
A 100 grams serving of scallops contains 33% of the recommended daily value of potassium. Scallops are also rich in vitamin B1 and vitamin B2, magnesium, phosphorus, zinc, iron copper, and selenium.
In general, seafood is a rich source of potassium and other minerals such as calcium, iodine, magnesium, and zinc.
Other common types of seafood include canned tuna, salmon, clams, shrimp, and crab. Seafood is highly valued for its cardio-protective effects when eaten regularly.
How much potassium in scallops?
Around 314 mg of potassium is found in 100 grams of scallops. Along with the mineral potassium, this source also contains 67 mg of phosphorus, 0.43 mg of sodium, 138 mg of chloride, 4.1 gm of protein, 198 mg of cholesterol, and 1.6 gm of fat making it an excellent source of lean protein and minerals.
Seafood is one of the richest sources of minerals and is considered healthy for people suffering from osteoporosis or arthritis because it is a good source of calcium and other supplements such as selenium and zinc.
Sea scallops vs bay scallops, which has more potassium?
Sea scallops are slightly larger than bay scallops and are harvested in the North Atlantic ocean as well as the other oceans. The flavor, texture, and appearance of sea scallops are similar to those in bay scallops but sea scallops have a higher amount of nutrients since they have more flesh.
But both sea and bay scallop varieties contain 28% of your daily recommended value of potassium, so eating both varieties is beneficial to your health.
Potassium level in other types of seafoods
Bivalve mollusks are mussels, oysters, and clams. They contain very high amounts of potassium but it is difficult to determine which ones have more because they all fall into the same category.
Clams are a very large type of bivalve mollusks and contain a great amount of protein, copper, zinc, and sodium while also containing levels of phosphorus, calcium, magnesium, iron, and selenium.
What are the benefits of eating scallops?
Scallops contain levels of potassium which help with the transmission of electrical signals in the brain while also helping to maintain the proper functioning of the digestive system.
The protein in scallop is essential for strong growth and repair as well as maintaining a healthy immune system. Eating regular amounts of seafood will increase your omega-3 fatty acids intake which helps fight against cancer cells while also preventing cardiovascular diseases.
Scallops can easily be incorporated into your diet because they are available in canned, fresh, and frozen forms, making it easy to prepare them in any way you like.