How To Rehydrate Dried Figs? (3 Interesting Ways & Benefits)

Rehydrating dried fig is a simple process where you soak your dried fig in the water and allow the dehydration process to reverse itself. 

However, there are some interesting ways to rehydrate dried figs and I will explain each of them in this article.

3 Ways to rehydrate dried figs

Soaking dried fig in water to rehydrate

Basic Rehydration Process

If you just want to rehydrate your dried fig for baking, submerge the dried figs in a sufficient quantity of water and cover the bowl by placing a lid on top.

This process facilitates your dried figs to soak in the surrounding water and plump themselves. 

Once the figs plump up, you need to remove the excess water content by straining your dried figs through a filter.

The exact amount of time for this rehydration activity will depend on how dried your figs are.

However, it is recommended to allow the figs to soak over the night for at least 8 hours.

Using Liquids to rehydrate

The use of flavorful liquids for dried fig rehydration makes the entire process great fun. 

Here you are going to replace water with the flavored liquid and follow the same soaking process mentioned above.

Once the figs are plumped, you can cut them into pieces and add to pork, lamb, or any other meat preparations. 

Rehydration with Cooking

Start the process by adding the dried figs to a saucepan and then cover the mouth of the pan with a flavored liquid of your choice. 

Next, simmer the dried figs and after some time the figs will start to plump up.

Leave the pan in low flame for 60 minutes so the figs plump up well.

Once the figs are completely plumped up, strain the water and use the fig for your recipe.

That’s it.

These are the ways to rehydrate the dried figs while maintaining the taste and flavor.

Related Questions:

Why should you rehydrate dried figs?

The process of rehydrating figs has been followed since people started consuming dried fruits. 

Sometimes, it may so happen that your dried figs turn excessively dried and withered, which in turn makes them the best pick for rehydration. 

While not all dehydrated fruits might work as the best fit for your meals, the rehydrated figs can add both soft flavor and texture.

So if you are fond of coming up with new food innovations, rehydrating dried fruits can prove to be a helping hand to enhance every bits and piece of your food creativity.

What are the benefits of eating soaked figs?

Figs being an excellent source of soluble fibers plays a crucial role in maintaining your digestive tract healthy. 

Fiber adds the necessary bulk to your stool, thereby softening it to relieve you of constipation distress.

And figs come to your rescue as a constipation remedy when you do not have any alternative.

So, next time when you suffer from constipation, go straight to your kitchen and soak a few dried figs (2-3) into a bowl of water and leave them overnight. 

Next morning, consume the soaked figs.

For best results, make it a routine of consuming the rehydrated figs every morning for the next 30 days. 

Finally, do not forget to purchase and store dried figs the next time you visit your nearby mart. 

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