Can You Eat Raw Liver? (Things To Consider Before Eating)

While eating raw liver is a beneficial part of the experience, you’ll want to ensure that you’re purchasing organic grass-fed liver.

Grass-fed animals are typically raised in a healthier environment; they aren’t subjected to steroids or hormones and have been allowed to roam free, which means they will have less exposure to a wide variety of bacteria and parasites.

The first time you try raw liver it may be slightly tough to digest, but your body will quickly adjust. The important thing to remember is to start small.

Also, eat the liver as soon as possible after you get it home, and it will be much easier to digest. The fresher the liver, the higher its nutritional value.

Again make sure you buy it from a reputable source and avoid consuming any that is spoiled or looks bad. Raw liver spoils quickly, and will often be stored in frozen form.

Note: Healthy people can eat raw liver, but many who suffer from severe health conditions should avoid it. The only exception would be if your doctor has recommended it as part of a treatment plan.

raw liver on a wooden board

What does raw liver taste like?

The raw liver has a thinner texture than the cooked liver. The taste may be slightly bitter since the liver is an organ and therefore absorbs the flavor of its surroundings.

If your raw liver tastes slightly bitter you can add some salt to balance out the flavor and make it more palatable.

If you’re using raw liver in a recipe, cook it first so that you can mix it in with other ingredients before eating, then cook only briefly at low temperatures to minimize nutrient loss.

How to prepare raw liver?

Raw liver is tender when sliced thinly and you can add the liver to your favorite salad recipe, as it will mix with any ingredients you like.

It can also be wrapped around vegetables for a scrumptious treat. If you chop the liver finely you can use it as the main ingredient in your favorite homemade sauce.

It’s important to note that the liver is an extremely rich food source, so a little goes a long way. Only consume about one teaspoon per meal.

The raw liver will stay fresh for a few days in the refrigerator and may last up to two weeks if it’s vacuum-sealed or stored in an air-tight container. Depending on where you buy your raw liver, it may come already vacuum-packed.

How to keep liver fresh?

Keep raw meat and other animal products wrapped in plastic and refrigerated. The food will stay fresher longer since bacteria are less plentiful, which is important if you plan on storing the liver for long periods of time.

If you find that the liver you purchased is already wrapped in plastic, there’s no need to unwrap it. Simply place it in a refrigerator for a few hours until you’re ready to prepare your meal.

How to tell if liver is bad?

The most important thing to look for when determining the quality of your raw meat is an expiration date. Expired meat may be spoiled, but it’s not a guarantee; some food that’s past its prime can still be safe to consume.

The USDA recommends that you don’t purchase any meat that doesn’t have one. At the same time, if your liver has an expiration date, it should last longer than when it was packaged.

When liver is cooked why eat raw?

Many people are surprised to learn that raw liver is actually considered a delicacy. In addition to the small number of nutrients that are lost when the liver is cooked, it also tends to become tough and dry once it’s heated up.

Also raw liver is a popular addition to many different recipes. You can slightly fry up slices of liver and throw it on top of your salad or even chop it up and add it to your veggie stir-fry.

Some people like to make a paste out of raw liver; all you need to do is place it in the food processor until smooth.

Can raw liver make you sick?

Before you consume raw liver it’s important to make sure that you’re purchasing high-quality organic meat. If the meat is unhealthy or not treated properly, it will likely make you quite sick.

The liver is one of the most dangerous meats to eat if it is not prepared properly. The liver can be colonized by harmful bacteria, such as Salmonella.

If this happens your entire body will begin to experience symptoms such as nausea, diarrhea, and stomach pains.

Where to buy liver?

There are many places you can find high-quality, organic liver. Sometimes you can find it at your local grocery store; just make sure that it’s the freshest possible version.

It’s best to purchase liver from a butcher or other specialty food market that sells high-quality meats. Another option is to purchase it directly from a farmer, and if that’s not an option for you, try an organic online meat market.


You can eat raw liver, but it’s important that you purchase high-quality products and that you can trust the seller. It’s also important to note that raw liver is considered a delicacy and should not be used to replace your regular diet.

Also, if you suffer from particular health conditions or a chronic disease, consult your doctor before consuming raw liver.

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